Til Patti [ Til Papadi](30gm)

In winter it is very important to keep the body warm from inside. This keeps you away from diseases caused by cold weather. Chikki or Laddos made from jaggery and groundnut, are special winter foods which are known to keep the body warm in winter. Consuming the combination of jaggery and groundnut throughout the winter, protects you from many health problems.

Lonavala Shengdana Chikki [Peanut Bar] is a very popular Indian dessert / sweet. Peanuts and jaggery are used to make this. Eating this chikki gives a lot of benefits to the body like – Skin shines and diabetes stays under control. The monounsaturated fatty acids in Chikki take care of the heart.

Tasty fruity snacks or fruit bars called Amba Poli. Hapus Amba [Mango] Poli is an Indian fruit leather made out of authentic Alphanso Mango (Hapus Amba) pulp mixed with concentrated sugar solution and sun-dried. It is yellowish-red in colour. This comes with a Sweet, Sour, and Tangy taste.

Rajgira is also known as Ramdana, Amarnath. You can have varieties of food that is made with Rajgira like Rajgira laddu, Rajgira Wadi (chikki), etc. It is beneficial to include rajgira food items in the diet not only on the day of fasting but also on a daily basis. Rajgira contains many nutrients that the body needs.