Dried Whole Coconut [Sukha Nariyal] (200gm)

Sago is a processed food made from starch extracted from tapioca roots. Sabudana is very popular for breakfast in the morning. Sago is rich in starch as well as energy and does not contain any artificial sweetener or chemical substances. It is high in carbohydrates but low in fat. This product is available online and in nearby store.

Aliv contains many nutrients. Aliv is also known as Haliv or Halim. Aliv is called Garden cress seeds in English. Laddu made from aliv, kheer of aliv etc. are very tasty and nutritious. It is rich in iron, vitamin-C, vitamin-A, vitamin-E, fiber and many other nutrients. They are also beneficial in preventing hair loss.

Gulkand is especially good for those who are suffering from PCOD. The gulkand helps in keeping the body cool and hence is great for hot days. It cleans your skin from inside and makes your face glow. It also helps in increasing the level of haemoglobin. You can buy this product online and at your local store nearby you.