Bhimseni Kapoor-50g

Aliv contains many nutrients. Aliv is also known as Haliv or Halim. Aliv is called Garden cress seeds in English. Laddu made from aliv, kheer of aliv etc. are very tasty and nutritious. It is rich in iron, vitamin-C, vitamin-A, vitamin-E, fiber and many other nutrients. They are also beneficial in preventing hair loss.

Sandage (pronounced as “sand-ge”) is one of the authentic Maharashtrian dishes usually made in the Summer during the month of Chaitra. It is also made as a substitute for regular vegetables when there is a scarcity of fresh vegetables in the market.